Coverart for item
The Resource Self-esteem, Matthew McKay, Patrick Fanning, (streaming audiobook)

Self-esteem, Matthew McKay, Patrick Fanning, (streaming audiobook)

Label
Self-esteem
Title
Self-esteem
Statement of responsibility
Matthew McKay, Patrick Fanning
Creator
Contributor
Narrator
Subject
Language
eng
Summary
Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy-without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
McKay, Matthew
Dewey number
155.2/32
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Rob Shapiro
http://library.link/vocab/relatedWorkOrContributorName
  • Fanning, Patrick
  • Shapiro, Rob
  • hoopla digital
http://library.link/vocab/subjectName
Self-esteem
Target audience
adult
Transposition and arrangement
not applicable
Label
Self-esteem, Matthew McKay, Patrick Fanning, (streaming audiobook)
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Abridged.
Extent
1 online resource (1 audio file (7hr., 08 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780061578984
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11589656
Publisher number
MWT11589656
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Self-esteem, Matthew McKay, Patrick Fanning, (streaming audiobook)
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Abridged.
Extent
1 online resource (1 audio file (7hr., 08 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780061578984
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11589656
Publisher number
MWT11589656
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Jericho Public LibraryBorrow it
      1 Merry Lane, Jericho, NY, 11753, US
      40.793548 -73.535164
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