Coverart for item
The Resource Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem, Matthew McKay, PhD, Patrick Fanning, (ebook)

Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem, Matthew McKay, PhD, Patrick Fanning, (ebook)

Label
Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem
Title
Self-esteem
Title remainder
a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem
Statement of responsibility
Matthew McKay, PhD, Patrick Fanning
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being
Cataloging source
Midwest
http://library.link/vocab/creatorName
McKay, Matthew
Dewey number
155.2/32
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
Self-esteem
Target audience
adult
Label
Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem, Matthew McKay, PhD, Patrick Fanning, (ebook)
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626253957
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
12223365
Publisher number
MWT12223365
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem, Matthew McKay, PhD, Patrick Fanning, (ebook)
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626253957
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
12223365
Publisher number
MWT12223365
Specific material designation
remote
System details
Mode of access: World Wide Web

Library Locations

    • Jericho Public LibraryBorrow it
      1 Merry Lane, Jericho, NY, 11753, US
      40.793548 -73.535164
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