Coverart for item
The Resource Practicing mindfulness : : an introduction to meditation, (audiobook)

Practicing mindfulness : : an introduction to meditation, (audiobook)

Label
Practicing mindfulness : : an introduction to meditation
Title
Practicing mindfulness
Title remainder
: an introduction to meditation
Creator
Subject
Genre
Language
eng
Member of
Accompanying matter
instructional materials
Cataloging source
VVC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Muesse, Mark W.
Format of music
not applicable
Literary text for sound recordings
lectures speeches
Music parts
not applicable
PerformerNote
Lecturer: Professor Mark W. Muesse, Rhodes College
Series statement
great courses. Better living Health & wellness
http://library.link/vocab/subjectName
  • Ānāpānasmrt̥i
  • Meditation
  • Mind and body
  • Spirituality
Transposition and arrangement
not applicable
Label
Practicing mindfulness : : an introduction to meditation, (audiobook)
Instantiates
Publication
Note
  • Compact disc
  • "Course no. 1933."
  • Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196)
Accompanying material
1 course guidebook (vi, 196 pages : illustrations ; 19 cm.)
Capture and storage technique
unknown
Configuration of playback channels
unknown
Contents
  • Breathing: finding a focus for attention
  • Disc 4:
  • Problems: stepping-stones to mindfulness
  • Body: attending to our physical natures
  • Disc 5:
  • Mind: working with thoughts
  • Walking: mindfulness while moving
  • Disc 6:
  • Consuming: watching what you eat
  • Driving: staying awake at the wheel
  • Disc 1:
  • Disc 7:
  • Insight: clearing the mind
  • Wisdom: seeing the world as it is
  • Disc 8:
  • Compassion: expressing fundamental kindness
  • Imperfection: embracing our flaws
  • Disc 9:
  • Wishing: may all beings be well and happy
  • Generosity: the joy of giving
  • Disc 10:
  • Mindlessness: the default setting
  • Speech: training the tongue
  • Anger: cooling the fires of irritation
  • Disc 11:
  • Pain: embracing physical discomfort
  • Grief: learning to accept loss
  • Disc 12:
  • Finitude: living in the face of death
  • Life: putting it all in perspective
  • Mindfulness: the power of awareness
  • Disc 2:
  • Expectations: relinquishing preconceptions
  • Preparation: taking moral inventory
  • Disc 3:
  • Position: where to be for meditation
Control code
7ocm73370708
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
12 sound discs (ca. 720 min.)
Groove width / pitch
not applicable
Isbn
9781598037913
Other physical details
sound, color
Publisher number
9781598037913
Special playback characteristics
unknown
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • .b24795628
  • (OCoLC)773370708
Tape configuration
not applicable
Tape width
not applicable
Label
Practicing mindfulness : : an introduction to meditation, (audiobook)
Publication
Note
  • Compact disc
  • "Course no. 1933."
  • Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196)
Accompanying material
1 course guidebook (vi, 196 pages : illustrations ; 19 cm.)
Capture and storage technique
unknown
Configuration of playback channels
unknown
Contents
  • Breathing: finding a focus for attention
  • Disc 4:
  • Problems: stepping-stones to mindfulness
  • Body: attending to our physical natures
  • Disc 5:
  • Mind: working with thoughts
  • Walking: mindfulness while moving
  • Disc 6:
  • Consuming: watching what you eat
  • Driving: staying awake at the wheel
  • Disc 1:
  • Disc 7:
  • Insight: clearing the mind
  • Wisdom: seeing the world as it is
  • Disc 8:
  • Compassion: expressing fundamental kindness
  • Imperfection: embracing our flaws
  • Disc 9:
  • Wishing: may all beings be well and happy
  • Generosity: the joy of giving
  • Disc 10:
  • Mindlessness: the default setting
  • Speech: training the tongue
  • Anger: cooling the fires of irritation
  • Disc 11:
  • Pain: embracing physical discomfort
  • Grief: learning to accept loss
  • Disc 12:
  • Finitude: living in the face of death
  • Life: putting it all in perspective
  • Mindfulness: the power of awareness
  • Disc 2:
  • Expectations: relinquishing preconceptions
  • Preparation: taking moral inventory
  • Disc 3:
  • Position: where to be for meditation
Control code
7ocm73370708
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
12 sound discs (ca. 720 min.)
Groove width / pitch
not applicable
Isbn
9781598037913
Other physical details
sound, color
Publisher number
9781598037913
Special playback characteristics
unknown
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • .b24795628
  • (OCoLC)773370708
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Jericho Public LibraryBorrow it
      1 Merry Lane, Jericho, NY, 11753, US
      40.793548 -73.535164
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