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The Resource Practical paleo : a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo

Practical paleo : a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo

Label
Practical paleo : a customized approach to health and a whole-foods lifestyle
Title
Practical paleo
Title remainder
a customized approach to health and a whole-foods lifestyle
Statement of responsibility
Diane Sanfilippo
Creator
Subject
Genre
Language
eng
Summary
Jam-packed with more than 100 easy recipes, all with notes about common food allergens, a collection of meal plans targets the right way to eat to improve blood sugar regulation and athletic performance, as well as brain, joint, skin, heart, digestive and immune system health
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Sanfilippo, Diane
Dewey number
641.5/638
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Gluten-free diet
  • Cooking (Natural foods)
Label
Practical paleo : a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo
Instantiates
Publication
Note
Includes index
Contents
Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats
Dimensions
28 cm.
Extent
416 pages
Isbn
9781936608751
Other physical details
color illustrations
System control number
(OCoLC)778417727
Label
Practical paleo : a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo
Publication
Note
Includes index
Contents
Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats
Dimensions
28 cm.
Extent
416 pages
Isbn
9781936608751
Other physical details
color illustrations
System control number
(OCoLC)778417727

Library Locations

    • Jericho Public LibraryBorrow it
      1 Merry Lane, Jericho, NY, 11753, US
      40.793548 -73.535164
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